Enjoy 10 focused and effective Flexibility Training classes using Jessica’s tried and true flexibility training techniques which she has collected and developed over many years of training, performing and coaching. Each video is follow-along style for ease of practice. These Flexibility Classes cover all splits and straddles, backbending, hips, and shoulders with a variety of class durations including 10minutes, 30minutes, 40minutes, and 50 minute classes. Do these videos consistently and see the benefits in your performance and training! With this purchase, you will have lifetime access to the content.